Did you recently go on bed rest? It’s not an uncommon prescription for women with high-risk pregnancies, and while it might seem daunting, it’s an important step in making sure you and your baby stay as healthy and safe as possible.
It’s normal to have questions about what bed rest really means and how to navigate it, and we’re here to help. A. Michael Coppa, MD, and our team specialize in high-risk obstetrics in Cranston, Providence, and Smithfield, Rhode Island.
Understanding why bed rest is necessary and how to manage it effectively can help you navigate this period with greater ease and confidence. Here’s what you should know.
Every pregnancy is unique, and not every high-risk pregnancy necessitates bed rest. But Dr. Coppa may recommend it if he has concerns about your health or your baby’s health, or if certain complications arise.
You might need to go on bed rest if you have cervical incompetence, which is a condition that develops when your cervix begins to open too early. It poses a risk of premature birth, and bed rest can reduce the pressure on your cervix and lower your risk of preterm delivery.
Another common reason for bed rest is preeclampsia, a condition characterized by high blood pressure and signs of damage to other organs, typically the liver and kidneys. Bed rest can help manage your blood pressure and prevent further complications.
And if you experience signs of preterm labor, like contractions before 37 weeks, we may prescribe bed rest to prevent your baby from being born too early.
The term “bed rest” can be confusing, and it can vary in its level of restriction depending on your specific condition. We’ll give you detailed instructions, but here are some general guidelines:
Modified bed rest allows for some limited movement, like sitting up in bed, short bathroom trips, or brief periods of walking around the house. But you still spend the majority of your time resting.
You need to stay in bed all the time, except for using the bathroom. You might need to lie on your side rather than on your back, which helps improve blood flow to the placenta.
This often accompanies bed rest and means avoiding any activity that could put pressure on your pelvis, including sexual intercourse.
Being on bed rest can be challenging, both physically and emotionally. Dr. Coppa and our team are here to help you every step of the way. It’s important to attend all your prenatal appointments, even if they’re virtual, and follow our instructions closely.
Here are some tips to help you cope:
Arrange your bed or resting area with plenty of pillows, blankets, and other items to make you comfortable. Keep necessities like water, snacks, and a phone charger within easy reach.
Bed rest can be isolating, so make an effort to stay connected with family and friends through phone calls, video chats, or social media. Having a support system can alleviate feelings of loneliness.
Keep your mind active by reading books, doing puzzles, or engaging in a hobby that you can do from bed. If you work remotely, you may be able to continue working even on bed rest, and this can help pass the time and keep your spirits up.
Consider using this time to prepare for your baby, too. Research baby care, plan your nursery, or start a baby registry online. Focusing on the exciting aspects of your pregnancy can help you stay positive.
And finally, remember that bed rest is just a temporary phase. It can be challenging, but it helps protect both your and your baby’s well-being — and each day of rest brings you one step closer to meeting your baby.
Do you still have questions? We’re here for you. Contact us online or call the office nearest you to schedule an appointment with Dr. Coppa.
