Can Pelvic Organ Prolapse be Prevented?

As many as one in five women in the US experience disorders related to problems with the pelvic floor, a system of muscle and tissue that supports the organs of the pelvis. Though one of the least common of these disorders, pelvic floor prolapse can have a serious impact on your quality of life.

Preventing prolapse before it happens would be ideal, but there are often combinations of factors that contribute to the condition, and in some cases, the reasons for prolapse simply aren’t known. Though there’s little you can do about genetic contributors, there are some lifestyle changes that may make prolapse less likely.

Symptoms of pelvic floor prolapse

A common sign of prolapse is a constant feeling of pressure that may be uncomfortable and even painful. This discomfort can originate in your pelvis or felt in the lower back. You may also experience:

Pelvic floor prolapse risk factors

Your chances of experiencing prolapse increase with age. Pelvic support tissue suffers the effects of time, and loss of youthful tone may contribute to this condition. Other risk factors include:

Preventing pelvic floor prolapse

Though you can’t control all the contributors to pelvic floor prolapse, you can reduce your risk by making lifestyle adjustments to limit the impact of common risk factors.

Maintain a healthy weight

Obesity adds physical strain to the pelvic floor, as well as introducing other health issues that may aggravate risk factors

Stop smoking

Nicotine affects blood flow, essential for your body’s self-maintenance. Smokers are more likely to develop chronic coughs, adding additional pressure on the pelvic floor

General and specific exercise

Staying active is key for many aspects of your health, such as good bowel function. Kegel exercises, in particular, may help strengthen muscles of the pelvic floor.

Diet adjustments

High fiber and plenty of water are keys to good health and bowel regularity. Avoiding constipation removes a prolapse risk factor. Treat constipation as a health issue, and avoid straining during bowel movements.

Attention to physical strain

Though being active is, in general, helpful for prevention, repetitive motion that puts strain on the pelvic area may contribute to pelvic floor issues. Using proper lifting techniques that rely on your legs also reduces pelvic strain.

Every woman’s risk of developing pelvic floor prolapse is unique. For an examination and assessment of your condition, contact Dr. A. Michael Coppa at either office location by phone, or use the convenient online booking tool. Dr. Coppa can help you determine the best way to preserve your pelvic health before problems begin.




You Might Also Enjoy...

It's Not All Bad: 5 Positive Parts of Menopause

Are you dreading menopause? You’re not alone. It’s a transition that brings a lot of changes for women, but it’s not all bad. Learn more about some of the positive things you can expect in menopause and life beyond it.

5 Lesser Known Causes of Infertility

Polycystic ovary syndrome is the most common cause of female infertility. But if that’s not your diagnosis, you might feel like there’s nowhere to turn. Learn about some of the lesser-known causes of infertility here.

When To Consider Robotic Surgery for Ovarian Cysts

Almost every woman has ovarian cysts during her reproductive years, and sometimes, they can be very painful. If you suffer recurring or painful cysts, treatment can help. Learn when it might be time to consider surgery for ovarian cysts.

5 Major Benefits of Effective Birth Control

Birth control allows you to choose if and when you want to get pregnant, but its benefits go far beyond family planning. Learn more about how birth control works and how it could help you enjoy better health.

Managing Your High-Risk Pregnancy

High-risk pregnancy means you or your baby are more likely to experience health complications before or during birth. Navigating a high-risk pregnancy can feel scary, but comprehensive prenatal care makes it easier to manage your health.