Bleeding Between Periods: Should I Be Concerned?
Unexpected bleeding between periods can be alarming. Though it isn’t always cause for concern. Keep reading to learn the common causes, when it might be serious, and when to see a doctor.
6 Ways To Boost Breast Health
Taking care of your breasts is an important part of your overall health. At the office of Dr. A. Michael Coppa in Cranston, Rhode Island, we believe in empowering our patients with the knowledge and tools to make informed decisions about their health. Here are six ways you can boost your breast health.
1. Maintain a healthy weight
Maintaining a healthy weight is a key factor in reducing your risk of breast cancer, especially after menopause. Excess weight can increase estrogen levels and lead to chronic inflammation, both of which are linked to a higher risk of breast cancer. We can help you develop a personalized plan to achieve and maintain a healthy weight.
2. Eat a nutritious diet
A balanced diet rich in fruits, vegetables, and whole grains can significantly improve your breast health. Foods high in antioxidants, such as leafy greens, berries, and citrus fruits, can help protect your cells from damage. Omega-3 fatty acids, found in fatty fish like salmon, may also lower your risk.
3. Exercise regularly
Regular physical activity is a powerful tool for breast cancer prevention. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week. Exercise helps you maintain a healthy weight, boosts your immune system, and lowers estrogen levels.
4. Limit alcohol consumption
Even small amounts of alcohol can increase your risk of breast cancer. If you choose to drink, do so in moderation. This means no more than one drink per day for women. The less you drink, the lower your risk.
5. Avoid smoking
Smoking is linked to a higher risk of many cancers, including breast cancer. If you smoke, quitting is one of the best things you can do for your overall health. If you don't smoke, don't start.
6. Get regular screenings
Regular breast cancer screenings are essential for early detection. Dr. Coppa can help you determine the right screening schedule for you based on your age, family history, and other risk factors. This may include clinical breast exams and mammograms.
To learn more about how you can boost your breast health, call our office in Cranston, Rhode Island, or use our online booking tool to schedule your consultation today.
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